Water is imperative for all body functions. A miracle fluid without calories that helps in maintaining the internal environment of the body including temperature, pH and its interaction and exchange with the external environment.
Water is an essential component of life sustenance. The average adult human body is 50-65% water. Water is necessary for proper functioning of the organ systems, metabolism, for absorption of nutrients as well as eliminating waste and toxins from the body. Said simply - we all need water, a lot of it - every day!