Weight Loss & Water: How helpful is it?

Weight Loss & Water: How helpful is it?

Water is a miracle liquid that does not contribute towards weight gain and instead serves as a catalyst for losing weight. It accelerates weight loss plus giving you healthier skin.

It suppresses the appetite and the hunger pangs and helps the body in metabolising stored fats. Many times, when we opt for water in lieu of a snack, it gives us a feeling of satiation helping us ward off those unwanted calories. Water is also observed to have increased metabolism conducive to weight loss. (LINK: https://academic.oup.com/jcem/article/92/8/3334/2598681)

Water supports all organs carry out their innate metabolic functions, hence keeping all systems at their peak performance. Including, the kidneys, liver, other vital organs and all the cells of the body.

Muscles need water, a reduction in fluid levels as low as only up to 2% can reduce athletic abilities. Hence, dehydration is a workout disaster. Especially while workouts, plenty of water is needed to stay hydrated.

Consuming an adequate quantity of water is also important in avoiding fluid retention which is caused when the water level in the body is less and water is held inside naturally to prevent dehydration. The remedy for water retention is to instead nourish the body adequately with pure water. High concentrations of salts like sodium also cause water retention and can be flushed out of the system with plenty of water.

When the amount of fluid in the body is lesser than required, it results in constipation, causing discomfort and digestive ailments. Water is necessary for allowing the gut to perform its functions efficiently, maintaining healthy bowel movement.

Reduction in fluid levels or mild dehydration also adversely affects the brain, increasing negativity and feeling of anxiety (LINK: https://www.ncbi.nlm.nih.gov/pubmed/21736786).

All the cells have water which is necessary for keeping a proper solvent-solute balance, tension and to preserve its tautness. If dehydrated, even the skin starts to lose its lustre and becomes dry due to loss of water. Water is an excellent source for flushing out any kind of toxin build up in the body which may be the cause of internal discomfort that may also show up on the skin as stretchiness and breakouts.

Lack of enough water also triggers migraine-type headaches and can be avoided. (LINK: https://www.ncbi.nlm.nih.gov/pubmed/15953311)

Water plays a significant role in fat metabolism and ultimately expelling the broken down fat out of the body.

Replace sugar-rich beverages with healthy water, drink plenty of water to feel healthier and happier, inside out!

Just a heads up, while water is so important and assists fabulously in weight loss, it is mandatory that the water you consume is pure and does the good it is meant for. Try our excellent water filters equipped with 8 stage water filter system that gives you high-quality water to assist your weight loss journey. If you like it cooler, then try this.